{"id":12027,"date":"2026-08-18T01:53:58","date_gmt":"2026-08-18T01:53:58","guid":{"rendered":"https:\/\/dainikdelhi.com\/?p=12027"},"modified":"2026-08-18T01:53:58","modified_gmt":"2026-08-18T01:53:58","slug":"health-monsoon-season-must-eat-sweet-sour-wood-apple-kaith-especially-beneficial-during-pregnancy-local18-10758665-html","status":"publish","type":"post","link":"https:\/\/dainikdelhi.com\/?p=12027","title":{"rendered":"\u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902 \u0916\u091f\u094d\u091f\u093e-\u092e\u0940\u0920\u093e \u0915\u0948\u0925, \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u094b\u0902 \u0939\u0948 \u092f\u0947 \u092b\u0932 \u0916\u093e\u0938? \u0917\u0930\u094d\u092d\u093e\u0938\u094d\u0925\u093e \u0915\u0947 \u0932\u093f\u090f \u0924\u094b \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926"},"content":{"rendered":"

<\/p>\n

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Last Updated:<\/span>

Kaith Fruit Benefits: \u092c\u093e\u0930\u093f\u0936 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940, \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928, \u0935\u093e\u092f\u0930\u0932 \u0906\u0926\u093f \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0930\u0939\u0924\u093e \u0939\u0948. \u091c\u0930\u093e \u0938\u0940 \u0932\u093e\u092a\u0930\u0935\u093e\u0939\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u093e\u0928\u093f\u0915\u093e\u0930\u0915 \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948. \u0910\u0938\u0947 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u092c\u093e\u0930\u093f\u0936 \u092e\u0947\u0902 \u0915\u0948\u0925 \u092b\u0932 \u0916\u093e\u0928\u0947 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902. \u092f\u0947 \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092c\u0947\u0939\u0926 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0902. \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u0916\u093e\u0938 \u0917\u0941\u0923 \u0914\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0930\u0938\u093e\u0924 \u092e\u0947\u0902 \u0907\u0938\u0947 \u091c\u0930\u0942\u0930 \u0916\u093e\u090f\u0902…<\/h2>\n
\n

Kaith Fruit Benefits:<\/strong> \u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c \u0915\u0940 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0916\u093e\u0926\u094d\u092f \u0938\u0902\u0938\u094d\u0915\u0943\u0924\u093f \u092e\u0947\u0902 \u0915\u0908 \u0910\u0938\u0947 \u092b\u0932 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0947 \u092a\u094b\u0937\u0915 \u0917\u0941\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u094d\u0939\u0940\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948 \u0915\u0948\u0925, \u091c\u093f\u0938\u0947 \u0935\u0941\u0921 \u090f\u092a\u094d\u092a\u0932 \u0915\u0947 \u0928\u093e\u092e \u0938\u0947 \u092d\u0940 \u091c\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u092c\u0930\u0938\u093e\u0924 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u0915\u0948\u0925 \u0915\u093e \u0916\u091f\u094d\u091f\u093e-\u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0916\u0942\u092c \u092a\u0938\u0902\u0926 \u0906\u0924\u093e \u0939\u0948. \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0907\u0932\u093e\u0915\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0928\u092e\u0915 \u0914\u0930 \u092e\u093f\u0930\u094d\u091a \u092a\u093e\u0909\u0921\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0915\u0948\u0925 \u0915\u094b \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0924\u0925\u093e \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092b\u0932 \u092f\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u093e \u0938\u0947\u0935\u0928 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0940 \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0939\u0948.<\/p>\n

\u0916\u091f\u094d\u091f\u093e-\u092e\u0940\u0920\u093e \u0938\u094d\u0935\u093e\u0926 \u092c\u0928\u093e\u0924\u093e \u0916\u093e\u0938<\/strong>
\u0915\u0948\u0925 \u0915\u093e \u0938\u094d\u0935\u093e\u0926 \u0939\u0932\u094d\u0915\u093e \u0916\u091f\u094d\u091f\u093e \u0914\u0930 \u092e\u0940\u0920\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092f\u0939 \u092c\u091a\u094d\u091a\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u092c\u0921\u093c\u094b\u0902 \u0924\u0915 \u092a\u0938\u0902\u0926 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0915\u0948\u0925 \u0915\u094b \u0924\u094b\u0921\u093c\u0915\u0930 \u0907\u0938\u0915\u093e \u0917\u0942\u0926\u093e \u0928\u093f\u0915\u093e\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0928\u092e\u0915-\u092e\u093f\u0930\u094d\u091a \u092e\u093f\u0932\u093e\u0915\u0930 \u0916\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u091b\u0924\u094d\u0924\u0940\u0938\u0917\u0922\u093c \u0915\u0947 \u0915\u0908 \u0917\u094d\u0930\u093e\u092e\u0940\u0923 \u0914\u0930 \u0936\u0939\u0930\u0940 \u0915\u094d\u0937\u0947\u0924\u094d\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u0930\u0938\u093e\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0939 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092a\u0938\u0902\u0926\u0940\u0926\u093e \u092b\u0932 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u091c\u0930 \u0906\u0924\u093e \u0939\u0948.<\/p>\n

\u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/strong>
\u0915\u0948\u0925 \u092e\u0947\u0902 \u0915\u0948\u0932\u094d\u0936\u093f\u092f\u092e, \u0906\u092f\u0930\u0928 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 C \u0938\u092e\u0947\u0924 \u0915\u0908 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902. \u0907\u0928\u094d\u0939\u0940\u0902 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0907\u0938\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u092b\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0948\u0925 \u0915\u094b \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u092f\u093e \u0909\u092a\u091a\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u092b\u0932 \u092e\u093e\u0928\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948.<\/p>\n

\u092a\u093e\u091a\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940<\/strong>
\u0915\u0948\u0925 \u0915\u093e \u0938\u0947\u0935\u0928 \u092a\u093e\u091a\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0930\u0939\u093e \u0939\u0948. \u0907\u0938\u0915\u0947 \u0916\u091f\u094d\u091f\u0947-\u092e\u0940\u0920\u0947 \u0917\u0942\u0926\u0947 \u0915\u094b \u0928\u092e\u0915 \u0914\u0930 \u092e\u0938\u093e\u0932\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0938\u094d\u0935\u093e\u0926 \u092d\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948. \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u0938\u094d\u0924\u0930 \u092a\u0930 \u0907\u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0932\u093f\u090f \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0909\u092a\u092f\u094b\u0917\u0940 \u092b\u0932 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948.<\/p>\n

\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0909\u0932\u094d\u0932\u0947\u0916<\/strong>
\u092c\u093f\u0932\u093e\u0938\u092a\u0941\u0930 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0921\u0949. \u090a\u0937\u094d\u092e\u093e \u091c\u093e\u0902\u0917\u0921\u093c\u0947 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u0948\u0925 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0938\u094d\u0925\u093e\u0928\u0940\u092f \u092b\u0932 \u0939\u0948 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. \u092f\u0939 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u094b\u0937\u0923 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948. \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902, \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u0947 \u091c\u0942\u091d \u0930\u0939\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0907\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f.<\/p>\n<\/div>\n

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About the Author<\/h2>\n
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<\/p>\n
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<\/div>\n<\/figure>\n

<\/span><\/p>\n

Rishi mishra<\/a><\/p>\n
\n

\u090f\u0915 \u0926\u0936\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0938\u0947 \u092a\u0924\u094d\u0930\u0915\u093e\u0930\u093f\u0924\u093e \u092e\u0947\u0902 \u0938\u0915\u094d\u0930\u093f\u092f. \u092a\u094d\u0930\u093f\u0902\u091f \u092e\u0940\u0921\u093f\u092f\u093e \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924. \u0938\u093e\u0932 2023 \u0938\u0947 \u0928\u094d\u092f\u0942\u091c 18 \u0939\u093f\u0902\u0926\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0921\u093f\u091c\u093f\u091f\u0932 \u0938\u092b\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924. \u0928\u094d\u092f\u0942\u091c 18 \u0915\u0947 \u092a\u0939\u0932\u0947 \u0926\u0948\u0928\u093f\u0915 \u091c\u093e\u0917\u0930\u0923, \u0905\u092e\u0930 \u0909\u091c\u093e\u0932\u093e \u092e\u0947\u0902 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u093f\u0902\u0917 \u0914\u0930 \u0921\u0947\u0938\u094d\u0915 \u092a\u0930 \u0915\u093e\u0930\u094d\u092f \u0915\u093e \u0905\u0928\u0941\u092d\u0935. \u092e…<\/p>\n

\u0914\u0930 \u092a\u0922\u093c\u0947\u0902<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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Location :<\/span><\/p>\n

Bilaspur,<\/span>Chhattisgarh<\/span><\/p>\n<\/div>\n

First Published :<\/span><\/p>\n
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August 18, 2026, 07:20 IST<\/p>\n<\/div>\n<\/div>\n<\/section>\n

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Last Updated:August 18, 2026, 07:20 IST Kaith Fruit Benefits: \u092c\u093e\u0930\u093f\u0936 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940, \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928, \u0935\u093e\u092f\u0930\u0932 \u0906\u0926\u093f \u0926\u093f\u0915\u094d\u0915\u0924\u094b\u0902 \u0915\u093e \u092d\u0902\u0921\u093e\u0930 \u0930\u0939\u0924\u093e \u0939\u0948.…<\/p>\n","protected":false},"author":1,"featured_media":12028,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-12027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-40"],"_links":{"self":[{"href":"https:\/\/dainikdelhi.com\/index.php?rest_route=\/wp\/v2\/posts\/12027","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dainikdelhi.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dainikdelhi.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dainikdelhi.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dainikdelhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12027"}],"version-history":[{"count":0,"href":"https:\/\/dainikdelhi.com\/index.php?rest_route=\/wp\/v2\/posts\/12027\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dainikdelhi.com\/index.php?rest_route=\/wp\/v2\/media\/12028"}],"wp:attachment":[{"href":"https:\/\/dainikdelhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12027"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dainikdelhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12027"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dainikdelhi.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12027"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}